Mallee Sports Assembly, Mildura Waves and Swimming Victoria with funding support from VicHealth has developed a new recreational swimming product aimed adults
The product combines a mix of swimming technique and exercises in a fun, social and inclusive environment delivered through Mildura Waves with the support of local swimming clubs.
Kick Start is for women who want to exercise and have some fun in the pool, in a relaxed group without worrying about perfect technique or swimming the fastest.
What it comprises is a Tailored program based on your ability and needs in a friendly and welcoming environment and Includes non-lap exercises in the water – stretching, toning, floating; Laps to improve your fitness, and feedback on technique to improve your swimming efficiency in a Relaxed, social and inclusive session.
It is a 45 minute session that is held on Monday and Wednesday’s, 6pm until the end of June 2017, at Mildura Waves.
A qualified and experienced local swim instructor delivers the session.
The program costs are $15 per session or 8 sessions for $105.